Introduction: Healthy lifestyle is the key to stay physically fit or healthy. Proper dieting is an important part of a healthy lifestyle. Proper dieting means avoiding junk foods and embracing the foods that come with vitamins, mi...
Diet Tips
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October 4th, 2018
Honey Is Not Better than Granulated table Sugar-
Honey Is Not Better than Granulated table Sugar- Honey has the same harmful effects on your health as any other form of concentrated sugar, such as the High Fructose Corn Syrup (HFCS) found in most soft drinks (Journal of Nutrition, September 2, 2...
October 4th, 2018
TIPS TO FOLLOW TO MAKE FASTING HEALTHIER
TIPS TO FOLLOW TO MAKE FASTING HEALTHIER 1. Eat small meals and do not starve yourself. This will help maintain blood glucose levels and prevent you from feeling low.
2. Keep yourself hydrated .Drink lots of water and fluids like coconut water, l...
