Introduction: Who doesn’t want to feel good these days. Eating healthy and having a diet plan that’s apt for your body can do wonders. These days we have a variety of diet plan to lose fat, but how many are effective? People go for numerous options to lose weight. They try various ways that they find on the internet. Some try to get a diet plan to lose weight by visiting a nutritionist or a dietitian. Some do it because they are medically advised to. But it is always better to do the latter and not the former.
So how do we reduce weight? Let us see some of the diet plan to lose weight fast. People these days want to do things at a jiffy and why would a diet plan be left behind. I know, the readers here must be like, is it medically right to do so? But yes, there are ways or diet plans to lose weight fast to an extent possible. Methods like cutting back on the sugars and starches, eat a high protein breakfast, eat mostly the unprocessed food and more fiber can be a small change in the diet plan to lose weight.
Let’s take a close look at this. It’s better to start with simple steps before we could get into something more regular in the days to come. Despite of being good for health, it is also being recommended by most of the dietitian. The best advise a nutritionist can give is “the diet has to be moderate, varied and well balanced. In general, any diet cannot be too strict. But it should also be something that must be adapted to your tastes. It’s not going to be easy and we do not want to end up eating more.
Diet plan to reduce fat in the belly
Do they actually work? Let throw some light on this by adding some questions in the content.
What are the foods that help burn fat? Just listing down a few, could be more basis individual to individual.
5. Green Tea.
It’s all about choosing the right ones for yourself – a diet plan to lose weight. Try a dietician or a nutritionist that would help you know your body better and help you cut on those extra fats that’s stuck to your body. But, exercise is definitely an add on to these diet plans. And when you want to lose the part of the body that needs more attention and difficult to cut it out.
Do we need only a diet plan to reduce fat in the belly and not Exercise?
Food and activity are linked. Physical activity has shown to have a positive effect on digestion, it keeps metabolism and improves cardiovascular function. Exercise also helps you lean muscle mass. When you are thinking of weight management, it’s better to link both exercise and food. Along with the calorie tracking that can be done by making simple changes to each plate, it’s important that we burn out a few calories by ramping up with an exercise along.
What can be some simple ways in the diet plan to reduce fat in the belly
1. Try to avoid drinks that are sweetened or sugary
2. More protein means more focus on reducing more fat in the belly.
3. Take out carbohydrates from the diet plan to lose weight
4. Fiber-rich foods are the best for the body. They do better than ever.
5. Always link exercise with the diet plan to lose weight. It is an add on to any diet plans ever.
6. Track what you eat. It is necessary to count your calories and count on your calories.
I hope the readers get the difference now.
There are problems with overweight which is usually with people who have a sedentary lifestyle. Especially when more than half the population uses personal transport. Sincere thanks to the cars and bikes that won’t stop running. Also, the offices today have a lot of in-house jobs that make all of us sit at a place and stare at these large boxes and do nothing otherwise. As a result of this, the body gets a little or no activity for the day and tends to accumulate body fat. These modern lifestyles are generally doing more harm than good. Thus, a diet plan to lose weight is very important these days to at least stay healthy in these not so healthy lifestyles.
Majority of the fat gets stored in the belly. Yes, and that’s the most difficult thing to remove fat out of the belly. How do we do it and what is the best diet plan to lose fat belly.
So why is belly fat so tough to lose?
1. The body stores a lot more visceral fat as you age. The older you get the more visceral fat you normally have.
2. The fat accumulates everywhere but the visceral fat is much harder to lose because it’s protected.
3. Metabolism slows as you age older which ends in a surplus of calories. You may want to burn fat but you end up burning muscle cos fat burns at a certain rate alone. You cannot simply lose weight fast.
4. As you age you muscle coordination decreases. This interferes with digestion efficiency leading to bloating and constipation and it is also one of the reasons why old people have trouble swallowing.
The most important thing to know that “stubborn fat” in both men and women is that they are structurally different. It’s necessary to have a diet plan to lose weight cos a bad diet can never let you open a way for exercises. If you blow the diet, you lose on not able to justify the diet plan to lose weight.
There is one more strategy or a diet plan to lose fat belly. Count on hormones and not your calories is the best way out. Calories matter but hormones matter more. Calories from some foods make you store belly fat, something like carbohydrates- while other foods make you store muscle and burn fat. There is one fat that creates a major impact in fat creation – its insulin.
Insulin resistance is a major cause for belly fat and thus we need to have a weight loss management or a diet plan to lose weight that in turn improves insulin and reduces belly fat.
Belly fat is a function of insulin. Each time you eat, you increase your insulin restarting your fat cycle. The moment you eat something, the food travels through mouth and you have eight hours of fat cycle. While in fat cycle, you cannot burn the fat. Eat again and the process starts.
Belly Fat and Brain health are linked to each other –
A big belly or spare tire is composed of visceral fat. This fat that is troublesome develops from consuming too many calories is located inside organs and between organs of your stomach. While scientists continue to explore the belly brain connection, its a good idea to keep your weight, medical conditions in check to support brain health.
A new study or a research provides a strong evidence that links extra body mass – to decrease in brain capacity.
Existing research has shown that shrinkage of brain can lead to memory decline. Some studies say that some types of brain cells with a rise in body fat and elevated risk of neurological condition.
“Body Fat can Directly Affect Your Brain Volume, Study Says”
Body fat is linked to a number of adverse health effects including heart diseases and breathing problems.
Let’s look at how the ancient diets have improved longevity and todays modern diets are no different from it. Its known as “Okinawa diet”. Recently I have been reading this book that talks of how this diet not only helps in weight loss and but also focuses on mental health. But let’s focus on how Okinawa diet, who are natives of Japan, is helping in weight loss management.
Connection of Okinawa diet and diet plan to lose weight –
The old concept brings a lot to the table to today’s modern lifestyle. Firstly, the diet contains incredible variety of foods. In fact, the locals of this island end up eating 206 food varieties on a regular basis which includes herbs and spices. For example, every day, they eat five separate portions of vegetables and fruits. They like to determine this that they are getting enough variety by ensuring their plates are filled with food varieties containing all colours of the rainbow.
Portion sizes of small and meals, some sweets, soup and tea. Food is regarded the medicine which helps contribute to the longevity of Okinawa.
It could be a quite a plain diet otherwise, thanks to the variety it brings in. The base of the diet is grains such as rice, noodles while seasonings like sugar and salt are used sparingly. In fact, the Okinawans eat 60 percent less sugar and 50 percent less salt than the other natives of Japan, who already eat a diet that is by global standards relatively healthy.
So, variety is important, but so is the small portion size. To follow the second aspect, the Okinawans say that you should stop eating when you are 80 percent full which means you should remain a little hungry.
They automatically know that eating less is good for you and modern science has also confirmed the benefits of calorie reduction. By eating lesser calories, you can limit the level of the protein named insulin-like growth factor 1. When too much of this protein is found in the body, the cells age faster than usual. As a result, eating less correlates to living a longer life.
Diet plan to lose weight and weight loss plateau
When people follow a particular diet and the exercise plan, they may start to reducing weight at a steady rate. However, many people reached a weight loss plateau, where their weight stays the same despite the dietary changes and exercise.
Why do weight loss plateaus happen?
Doctors are not sure why weight loss plateaus occur, but some theories confirm the below – The body starts adapting to weight loss routine and starts defending itself for any future weight reduction.
People generally stop following their diets after a few days
The metabolism tends to slows down if the person reduces weight quicker than usual. However, the researcher concluded that a person’s metabolism can change as they lose weight and this doesn’t explain why plateaus occur basically. They occur or happen due to no longer adhering to the diet plans followed.
Conclusion – Belly fat is adherent. A regular exercise and a proper diet via consultation is very much needed to reduce belly fat or loose weight. When it comes to reducing belly fat, its one of the toughest areas where the fat is likely to reduce and with age the rate at which fat will reduce is likely to slow down
There are no magic solutions available. Any diet plan to lose fat has to be consistent and regular and this approach has to be followed through out.
Weight loss always needs effort, perseverance, consistency. By adopting such concepts and follow such lifestyle goals, going through some ancient ways to reduce belly fat will definitely help you lose few inches away from the body. Every kind of diet has its own implications and thus its important to do any diet plan under a proper guidance. With the kind of lifestyle changes you do, try to use the right kind of diet for yourself. And with diet
also get into some physical activities. The physical activity will not only help the body but also the mind. And as they say, Mind Body connection is always there. Every inches increased can affect the brain as well. Thus, taking a diet that takes care of Mind and Body is suggested to be the best.