Thyroid disease can be complicated and frustrating for people who are trying to get diagnosed, and those who are being treated, but still not feeling well.
Here are some tips.
Symptoms of Hypothyroidism-
Hair and Skin Changes-
Hair frequently becomes brittle, coarse and dry, while breaking off and falling out easily. Skin can become coarse, thick, dry, and scaly.
High cholesterol, when it is not responsive to diet, exercise or cholesterol-lowering medication.
Neck Discomfort or Enlargement-
A feeling of swelling in the neck, discomfort with turtlenecks or neckties.
If you have a family history of thyroid problems, you are at a higher risk of having a thyroid condition yourself.
Depression and Anxiety-
And also the sudden onset of panic disorder can be symptoms of thyroid disease.
Feeling exhausted when you wake up or being unable to function all day without a nap can be signs of thyroid problems.
Menstrual Irregularities and Fertility Problems-
Heavier, more frequent and more painful periods or shorter, lighter and infrequent infertility can also be associated.
Muscle & Joint Pain-
Weakness in the arms and a tendency to develop carpal tunnel in the arms/hands.
Unexplained weight changes and issues can be signs of both hypothyroidism and hyperthyroidism.
Slow Heart Beat
Diet Plan for Thyroid
What foods are good for an underactive thyroid? Here are the top foods for a hypothyroidism diet to start the healing process:
Wild-caught fish: It provides the omega-3 fatty acids EPA and DHA, essential for hormone balance and thyroid function.
Coconut oil: This provides medium-chain fatty acids in the form of caprylic acid, lauric acid, and capric acid, which support a healthy metabolism, increase energy and fight fatigue.
Seaweed: Good seaweeds are some of the best natural sources of iodine and help prevent deficiencies that disturb thyroid function.
Probiotic-rich foods: These include kefir (a fermented dairy product), organic goat’s milk yogurt, kimchi, kombucha, natto, sauerkraut, and other fermented veggies.
Sprouted seeds: Flax, hemp and chia seeds provide ALA, a type of omega-3 fat that’s critical for proper hormonal balance and thyroid function.
Clean water: Water helps with hydration and digestive function while preventing fatigue and moodiness. For prevention of constipation, low energy, and sugar cravings, drink at least eight ounces every two hours.
High fiber foods: People with hypothyroidism may have digestive difficulties, so aim for 30–40 grams of fiber daily. Not only does high-fiber diet help with digestive health, but it also improves heart health, balances blood sugar levels and supports a healthy weight by making you feel fuller.
Bone broth: Beef and chicken stock contain the amino acids L-proline and L-glycine, which can help repair the digestive lining and improve hypothyroidism.
Fruits and vegetables: These are high in vitamins, minerals, and antioxidants that are necessary for combating free-radical damage and lowering inflammation. They are nutrient-dense and should make up a large portion of a healthy diet since they support digestive health, brain function, heart health, hormone balance, and a healthy weight.
DTSaimahima has prepared diets for both Hypothyroidism & Hyperthyroidism. Healthy Diet Plans for Thyroid in Gurgaon By Best awarded Dietitians in Gurgaon.