What is PCOS?
Polycystic Ovary Syndromes (PCOS) is a serious genetic, hormone, metabolic and reproductive disorder that affects women. It is the leading cause of female infertility. PCOS can lead to lifelong complications and other serious conditions including severe anxiety and depression, obesity, endometrial cancer, type 2 diabetes, liver disease, and cardiovascular disease.
PCOS affects 1 in 10 women
Polycystic ovary syndromes (PCOS) is a hormonal disorder with a reported prevalence of 12-21% women of reproductive age. Women with PCOS can struggle with a number of distressing symptoms. This is a summary of the most common symptoms of women with PCOS:
• Mood Changes
• No Periods
• Irregular Periods
• Heavy Periods
• Infrequent Periods
• Scalp Hair Loss
• Excess Facial Hair
• Acne on Face
• Acne on Body
• Excess Body Hair
• Weight Gain
• Ovarian Cysts
9 Dirty foods that cause PCOS:
• High GI (Glycemic Index) Foods: Affects your blood sugar levels
• Caffeine: Increase estrogen levels and affects fertility.
• Hydrogenated Oils: Raises bad cholesterol and lowers good cholesterol.
• Alcohols: Worsens metabolism of sugar.
• Dairy Products: Allergic reactions, digestion problems.
• White Sugar: Increase in Sugar Level.
• White Flour and White Rice: Affects digestive systems and suppress immunity systems.
• Gluten Grains: Digestive Problems
• Red Meat: Affects your hormonal systems
Polycystic Ovary Syndrome (PCOS) Diet Tips:
A healthy and controlled diet plays the most important role while fighting with PCOS diet. All the doctors in the world, along with the treatment, emphasize the most upon the diet plan for women suffering from PCOS.
There are many things to consider while following the diet plan for PCOS.
• Fiber Intake: Eat Lots of fiber. It makes you full and keeps you from overeating.
• Meal Frequency: Eat small but frequent meals. This will help strengthen your metabolism.
• Flax Seeds: Add Flax seeds to your regular diet.
• Fish: Seafood, also known as lean Meat is good.
• Green Veggies: Green leafy vegetables are a must addition to your daily PCOS diet.