Eating out the HEALTHY WAY !!

Going out for lunch, dinner or a kitty party, but still do not want to lose all the effort you’ve been doing to keep yourself in shape ?

Follow these simple tricks to eat out the Healthy Way 🙂

1 Pre-Party Starvation 
The worst thing you could do is going to a party with an empty stomach. It will make you a glutton who is going to devour everything that is served to you. One tends to make poor food choices when extremely hungry. Opt for a healthy snack such as an apple 20-30 minutes before you reach the party. Serotonin level tends to drop when you are empty stomach. Hence you start to feel anxious and stressed when you go without eating for a longer period of time. That’s how binge eating starts.

2 Scan The Menu
The key to smart food selection is to patiently scan the menu. Carefully look at it and plan what you are going to eat, how much are you going to eat and how you are going to place yourself while eating. These steps are important to consider because they prevent you from overeating and your plate from overflowing with food.

3 Alcohol Strategy 
When it comes to alcohol consumption always have a strategy in mind. The first rule is that you don’t mix your drinks. If you have made a choice of going for beer; then stick to it. Alternate your drink with a glass of water to keep yourself hydrated. Most importantly; go slow with drink and don’t drink on an empty stomach.

4 Pick Light Food
Go for steamed, grilled and sautéed meat and fish and avoid fried finger snacks. Also say no to heavy dips. They are extremely high in calories. You can also go for salads but avoid ones that are over-sauced. Go for those that have lighter dressings.

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Stay Fit, Stay Blessed !

Dt. Sai Mahima